Benefits
For whom is it?physical benefits
It alleviates physical strain and offers preventative and curative benefits across a wide range of physical disorders like:
It alleviates physical strain and offers preventative and curative benefits across a wide range of physical disorders like:
- neck, back and shoulder pain/injury
- strain and/or lack of strength related to hypermobility
- repetitive strain injuries
- scoliosis
- migraine (spine-related)
- chronic health problems
mental and emotional benefits
Through the meditative aspect of the Alexander Technique the students experience inner calmness and mental clarity.
The students develop skills that promote inner connectedness.
Through the meditative aspect of the Alexander Technique the students experience inner calmness and mental clarity.
The students develop skills that promote inner connectedness.
- self-agency in handling tensions
- appreciating the present moment
- aquire subtle sensory awareness
- recognize unwanted behavioural patterns
- respond differently to a known trigger or stimulus
- relieve conditions like nervosity or anxiety
- support in relation to HSP
performance benefits
The body is the medium through which to perform and create. Learning to use the body optimally through the Alexander Technique has many benefits for improving performance in music, theater, dance, and sports.
Alexander Technique teaches performing artists optimal efficiency and alignment in the body, giving invaluable tools in:
The body is the medium through which to perform and create. Learning to use the body optimally through the Alexander Technique has many benefits for improving performance in music, theater, dance, and sports.
Alexander Technique teaches performing artists optimal efficiency and alignment in the body, giving invaluable tools in:
- to develop nuanced mastery of the craft
- to increase performance longevity
- meeting high physical demands of the performing arts
- to recuperate from performance injury